Tag: Horizon Fitness

A treadmill is one of the largest pieces of fitness equipment in terms of floor space. While it’s nice to have one at home so that you can exercise …

Interval training is an exercise program that comprises of repetitive blocks of short interval high intensity exercise mixed with longer intervals of low intensity active recovery. It has become …

When running on a road, you place a lot of stress on your hip, knee and ankle joints as the impact travels up your body. That’s why exercising or …