Tag: Horizon Fitness
Interval training is an exercise program that comprises of repetitive blocks of short interval high intensity exercise mixed with longer intervals of low intensity active recovery. It has become …
While there are elliptical trainers available for quite low budgets, in order to get a truly versatile one that’s durable, you may have to spend a bit more. You …
When running on a road, you place a lot of stress on your hip, knee and ankle joints as the impact travels up your body. That’s why exercising or …
