The Pilates Tower is next most popular Pilates machine after the Reformer. Where Mat Pilates is more difficult to do if you are not already conditioned to be aware …

If you love your Pilates class in the gym but want to practice it privately at home to save time and money, you should invest in at least one …

Pilates is still one of the best forms of exercise for strengthening and toning muscles and your core, increasing flexibility and endurance, improving balance and coordination, and improving your …