While nothing can replace active exercise for losing weight, improving cardiovascular health and strengthening the body, some people can’t take that approach for a variety of reasons. That’s where vibration therapy can be useful because without you having to actually move any part of your body, your muscles, bones and internal organs can still reap a few benefits on the way to better physical health. Our best whole body vibration machine reviews aim to help you pick a machine that will help you get a good workout through this method.
- 1 Benefits of Whole Body Vibration
- 2 Quick Compare Best Vibration Exercise Machines
- 3 What is a Vibration Platform Machine?
- 4 Types of Vibrating Machines
- 5 Best Full Stand Machines
- 6 Best Portable Vibration Plate Machines
Benefits of Whole Body Vibration
While some manufacturers claim that whole body vibration is good for weight loss and reducing cellulite, there is no medical evidence to this. However, medical studies have shown that it helps in preventing bone loss and increasing bone density, it increases blood circulation and lymphatic flow, stimulates muscle development, and improves balance and coordination. Most of these benefits are obviously the most helpful to the elderly and those recovering from a health problem. However, anyone can benefit from whole body vibration, as just 10-15 minutes on a vibrating platform can help with building strength and maintaining muscle tone.
We’ll look at the different types of machines available and help you figure out which one is the best vibration machine to buy for your needs.
Quick Compare Best Vibration Exercise Machines
|Product||Rating (out of 5)||Type||Vibration type||Speeds||Presets||Max. User Capacity||Price|
|Confidence Fitness Slim Full Body Vibration Platform Fitness Machine||4.5||Full||Triangular Oscillation||50||3||300 lbs||$$$|
|Merax New Full Body Slim Vibration Platform Fitness Machine 2000W||4.3||Full||Triangular Oscillation||160||10||300 lbs||$$$|
|Pinty 2000W Whole Body Vibration Platform Exercise Machine||4.4||Full||Triangular Oscillation||180||10||330 lbs||$$$|
|Hurtle Fitness Vibration Platform Workout Machine||4.4||Portable||Triangular Oscillation||20||unknown||275 lbs||$$|
|Rock Solid Whole Body Vibration Machine||4.5||Portable||Triangular Oscillation||99||9||330 lbs||$$$|
|Confidence Fitness Confidence Vibeslim Vibration Trainer||4.4||Portable||Triangular Oscillation||50||3||264 lbs||$$|
|NexHT Fitness Vibration Platform||4.4||Portable||3D||180||5||330 lbs||$$$|
What is a Vibration Platform Machine?
A whole body vibration fitness machine typically consists of a platform that allows you to stand, sit or, in some cases, even lie down on it while it vibrates at a high rate. There is a single or dual motor that moves the vibrating plates, which in turn transfers the energy to your body. The high frequency vibrations cause the muscles in your body to contract and relaxes several times per second, so that after just a few minutes you feel like you have been working out.
There are two kinds of machines that are sold for commercial use and to medical and physiotherapy centers. These are a full body lying down machine and standing machines that come with a belt for the waist.
For the purpose of this article, we will focus on two broad kinds of machines that are great for home use: full body stand and portable stand. Our vibration exercise machine reviews cover these.
A full body stand machine has the vibrating platform at the base and handlebars higher up. The user can stand on the platform while holding onto the handlebars so they he can feel more stable. Many models come with heart rate pulse sensors that are built into the hand rails. There is usually a small electronic display with button controls fixed onto the bar in front so that the user can track his progress and select a speed of vibration as well as any in-built preset program the machine might come with.
The bars also provide support if the user wants to add some basic exercises instead of only standing for the duration of the workout. This machine is usually stable enough that you can use the platform as a foot rest while doing push ups facing away from it.
A portable vibration machine only has a platform that vibrates and it can be controlled via a remote control. Unlike a full machine, these don’t need a permanent floor space in your home, as you can store it under a bed or in a closet when you’re done. However, in order to feel stable, you may have to place it in front of a table so that you can hold on, which makes it less suitable for doing more active exercises while on it.
Most whole body vibration machines also come with detachable resistance bands so that you can actively exercise your upper body at the same time if you want to.
Types of Vibrating Machines
While the best and most effective vibrating machines are very expensive and only used in medical and commercial settings, there are a few cost effective ones that are made for home use. There are three types of vibrating machines based on the direction and speed of vibration.
Vertical or Linear Vibration
The plate vibrates in a single plane of motion, i.e. vertically or up and down. The height that it rises is called amplitude and it is never more than 5 mm. However, its frequency is or rate of vibration is very high. This kind of machine is best for increasing bone density. However, this type of machine moves the whole body up and down, including the head, so many users will feel uncomfortable on this type of machine because of the head vibrations.
3D or Triplanar Vibration
Instead of moving only vertically, the vibration platform moves along three axes: up and down, side to side, and forwards and backwards. Though the vibration frequency is not as fast as in linear machines, it is still quite high so athletes and trainers prefer this machine for muscle toning and improving strength. However, they can be expensive as the platform mechanism is more complex and dual motors are usually needed.
Pivotal or Triangular Oscillation
This is the most common type of machine used at home and in some gyms for muscle toning and improving strength. It is the least expensive type. The platform vibrates and tilts along a fulcrum like a see-saw or teeter-totter. When one side moves up, the other side moves down. On this machine, the maximum amplitude is higher (10mm or more) than on the other two types but the frequency is lower. You can lower the amplitude by keeping your feet closer to the center and raise it by spreading them more. Frequency range on this type of machine is usually between 1 and 20 Hz and never more than 30 Hz. Also, while the lower body vibrates, the hips pivot slightly to maintain balance and the spine adjusts, therefore keeping the head steady. That is why this type of machine won’t cause head and neck discomfort and is considered safest to use at home. It is also very good for improving blood and lymphatic flow.
Best Full Stand Machines
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine
Just as the name suggests, this fitness machine is slim, effective, and easy to use and is the best vibration platform on this list. It has a fairly typical design for a full body stand type of machine and is rectangular and streamlined. It only measures 29 x 27.5 x 48 inches so it does not consume a lot of space. It also features a set of wheels so you can move it into a corner when you’re done.
The device uses triangular oscillating vibrations of a plate that measures 21 x 15 inches to give you an amplitude range of 1-10 mm. Running at 600 watts, this machine is loved because it is sturdy and quiet when running. It has an LCD screen console with menu buttons that are easy to navigate. For tracking progress, it shows you calories burned, minutes used and your heart rate, which is measured from the pulse hand grips located on the handlebars. It supports up to 300 lbs and is, therefore, a suitable machine for most people.
Its speed ranges between 1 and 50 and you can select from 3 in-built programs that change speed every 30 seconds. It comes with built-in yoga straps that help to make your workout more intense, although the resistance offered is not much. If you are not tech savvy, you will love the fact that this machine is easy to use and simple to assemble. Most of its procedures are straightforward. Although it doesn’t have as many preset programs as the others on this list, its solid build makes it the best vibration fitness machine for the money.
Merax New Full Body Slim Vibration Platform Fitness Machine 2000W
If you are looking for a machine with more speeds than the one above, then this 2000 watt machine is the right choice. The Merax Full Body Slim Vibration Platform has a maximum weight capacity of 300 lbs, and with 10 preset programs and a speed range of 1-160, you are sure to be able to sooth sore muscles, tone them or do both. The vibration plates provide pivotal oscillation at an amplitude range of 1 to 13 mm.
There are 4 LED windows on the console to display the programs, time and speed, and touchpad buttons to control things. In addition to selecting a preset program or speed, you can set the machine to automatically stop vibrating after 300 secs, 600 secs or 900 secs.
It comes with yoga straps attached to hooks at the bottom for upper body workouts, but if you’re not using them, it’s better to detach them, as they tend to get in the way otherwise.
This machine comes almost ready to use and it will only require a little time to assemble the few parts together. With measurements of 27.5″ x 31.5″ x 48.5″, this machine is pretty compact but you’ll need two people to move it once assembled. It is suitable for multiple users because of the multiple presets.
Pinty 2000W Whole Body Vibration Platform Exercise Machine
While workouts are necessary for a healthy body, they tend to be boring sometimes. This machine makes everything worthwhile, as you have the chance to listen to your favorite music from the MP3 player that is integrated into the machine. Its 2000W motor quietly and effectively provides up to 10 mm amplitude triangular oscillations. This device also has 10 preset programs and 180 speed adjustments that ensure that you can get workouts that are intense as you want them to be. It has an LED monitor that displays your pulse, BMI, time and speeds you are working out with. The pulse and BMI readings come from the sensors set in the hand grips on the rails.
This machine measures 26″ x 23.5″ x 46.5″ and also comes with detachable resistance bands to workout your arms at the same time. It has wheels that make it easy to move. You will love that this machine supports up to 330lbs of weight.
If you enjoy DIY projects, you will love putting this piece together. The directions are straightforward and convenient. Using the machine is easy because all the buttons of the display are labeled, and it is easy to select the speeds you want to use and the preset program you desire. It is very quiet and stable too.
Best Portable Vibration Plate Machines
Hurtle Fitness Vibration Platform Workout Machine
The Hurtle vibrating platform uses technology provides a little more than just the teeter-totter oscillations. It also moves back and forth. While this does not come with vertical linear vibration, that’s still a small step up. It works best for sports training and athletes, and it’s also a perfect addition to anyone who wants to burn fat and accelerate weight loss. Although this vibrating-assisted item targets the entire body, it is still possible for you to concentrate and work on specified areas and attain the same results. This machine comes with 20 speeds and you can control it by pressing a button on the included remote. The front of the platform also has a small electronic display with control buttons. There are preset programs to choose from or you can manually change speeds whenever you want.
It is easy to use and does not have any complications even for fresh trainees. It allows you to include other workouts while on board, which gives you the chance to speed up results. Additionally, this machine is ideal for improving circulation, flexibility, and muscle strength. It also comes with resistance bands to ensure your workouts sessions are great at all times.
Beginners might find the vibrations harsh while using it for the first time, so start with just a short workout to get used to it. Its maximum weight capacity is 275 lbs.
Rock Solid Whole Body Vibration Machine
The first thing you will love about this 500W fitness machine is its ability to shake up to 330 lbs of weight. It is easily portable and can be moved from home to office. It is easy to assemble because most of the screws are halfway done so you know where everything goes. You get 99 speed adjustments and 9 preset programs for variations, which you can select with the remote control. The triangular oscillation offers amplitudes of up to 12mm.
It also comes with fitted yoga straps, although they don’t provide a lot of resistance.
Confidence Fitness Confidence Vibeslim Vibration Trainer
This machine is equipped with 50 speeds that allow you to set the perfect intensity you need when you have to enjoy your workouts and get the most out of them. It comes with a set of adjustable resistance straps that allow you to work out your upper body too. Also present is a remote control that you can use to operate the products remotely. It is easily portable and can be moved from one part of the house to another. It can handle up to 264lbs of weight. Besides, it has three preset programs and 1 manual program that you can use for your workouts. This machine is an oscillating one as well.
NexHT Fitness Vibration Platform
This machine is the only one on this list that has a model that will give you true 3D oscillation in this list. It moves up and down, sideways and front to back with an amplitude up to 12 mm and with a choice of 180 speeds and 5 preset programs. Select from models 89013 /89014/89015. If you want a triangular oscillating model from this brand then select another one.
The dual oscillating motors are each powered at 200W and you can control the platform either directly from the LCD monitor built into the front or from the included remote control. You also get a pair of resistance bands that attach to the sides of the base.