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A power tower is a great piece of equipment to have in your home if you don’t have time to go to the gym. A good one can help you get a total body muscle workout in under an hour. The best power towers come with a few different components that are meant for specific workouts so that just a few reps of each will target specific muscle groups.
Before choosing the best power tower for home use, you should first decide what you want to get out of the tower. The most basic type will include a bar for pull ups and/or chin ups, depending on the type of hand grips, a push up stand and a dip stand. The first two types of exercises concentrate on the shoulders, chest and biceps, while dips concentrate on the triceps, chest and shoulders. Extra features can include a padded backrest and armrests for doing leg raises to strengthen quads and the core lower abs. Top of the line models come with extras like added grips, slings and maybe even a step up bench.
Keep in mind that if you only do exercises that target only certain muscles groups, there is a possibility of developing muscle imbalance. A power tower that allows for the most varied workout makes this less of a concern.
One of the most important considerations you should make is the power tower’s sturdiness and stability. It will have a maximum user weight stated but it also shouldn’t wobble even a little bit during any kind of workout. Good steel construction is a must for this. Not all power towers are built for all sizes. Short people may have a particularly hard time finding a tower where all the bars are at a comfortable height. Also ensure that all the bars have proper foam or rubber hand grips and the back and arm rests are properly cushioned if there are any.
Finally, make sure that you have the space for it, as these are not small pieces of equipment. Not only is the footprint size important, but its height may be too. If you only have room in the basement with a low ceiling, keep in mind that a power tower height can exceed the standard height of 7 feet. If space is an issue and all you really want to do is pull ups and chin ups, then get yourself a doorway pull up bar instead.
Amazon has a good range of power towers for home use, but if you want to know what our top picks are, read on!
- 1 Best Power Tower for Beginner Users
- 2 Best Power Towers for the Money
- 3 Best Fitness Power Tower for Variety
|Product||Rating (out of 5)||Padded back & arm rests||Dimensions (inches)||Max weight capacity||Price|
|Stamina 1690||4.6||no||50 x 41.5 x 81.5||250 lbs||$|
|Weider Power Tower||3.8||both||57 x 41 x 84||300 lbs||$$$|
|Body Vision PT600||3.9||both||42 x 43 x 85.8||250 lbs||$$|
|XMark XM-4434||4.2||both||54 X 48 x 86||350 lbs||$$$|
|Bowflex BodyTower||3.9||only back||50 x 50 x 77||300 lbs||$$$$|
|Stamina | X Fortress||4.8||only back||57 x 48.5 x 85||250 lbs||$$$$$|
Best Power Tower for Beginner Users
Stamina 1690 Power Tower
The Stamina 1690 Power Tower is a great inexpensive power tower for anyone wanting to improve their overall fitness at home. It weighs in at just 54 pounds as it is a simple power tower with dip station and pull up bar, but it’s made from a super tough steel frame able to handle everything you can throw at it. The non-slip end caps are also useful because they ensure that the tower will stay in place during your workout.
With a matte gray finish, the Stamina 1690 is a no-nonsense device. You’ll need to assemble it yourself unless you pay an extra fee, but the simple design makes it easy to place anywhere or move to the corner when your workout is done. If you do decide to put it together yourself, it’ll take you about an hour, but it’s not difficult thanks to the included instructions. The width of the dip handles is 21 inches from the inside of one handle to the other.
The Stamina 1690 features a few different exercise stations. You can do a full range of dips, pull-ups and chin ups, sit-ups and push-ups quite easily. The pull up bar and dip station comes with foam padding on the grips so you don’t injure your your hands. Able to support individuals up to 250 pounds, the Stamina 1690 Power Tower is perfect for beginner home gyms but we do not recommend trying crunches with this one, as it is not stable enough for that.
Best Power Towers for the Money
Weider Power Tower
From one of the leading manufacturers of gym equipment, the Weider Power Tower comes with a full spectrum of stations so that you can safely and comfortably increase your stamina and fitness at home. The Weider Power Tower comes with a dip station, push-up station, pull-up station, and vertical knee raise station, all of which have padded hand grips. The vinyl cushioned backrest and armrests give you extra comfort while performing leg raises.
The Weider Tower is a truly versatile piece of equipment and is probably the best value one out of all the options listed here. The utility bench and uprights are fully independent and can be used with Olympic bars for added workout options. The Weider Power Tower comes with a squat rack, preacher pad, bench (that can be adjusted to three positions), adjustable uprights, weight plate storage, and squat rack. For short people who can’t reach the pull up bar or anyone who’s starting out and needs some assistance in the beginning, this is a power tower with assist in the form of a bar near the bottom.
The Weider Power Tower can accommodate individuals weighing up to 300 pounds as it is made out of durable steel tubing. You’ll need to do some assembly but it’ll only take you about half an hour. However, a common complaint is that the packaging is pretty awful. The entire tower weighs 94 pounds and comes in a matte gray design.
Body Vision PT600 Power Tower
The Body Vision PT600 Power Tower has an elegant silver and black design with several stations that allow you to work out both the upper and lower part of the body. The Body Vision PT600 is a fairly compact pull up and dip station that includes a leg raise station as well. All stations have padding.
The Body Vision PT600 has slip-resistant foot grips that keep the Power Tower in place even on tiles and concrete garage floors. You’ll need to do some assembly with this tower but it shouldn’t take you more than an hour.
The Body Vision PT600 can accommodate up to 250 pounds. The frame can be adjusted by height and the chin up/pull up station has both a narrow and wide grip position for improved comfort. The vertical knee raise station is a welcome bonus as it comes with ergonomic pads to reduce the stress on your shoulders, however, some customers complain that these slide a little. You may also find that a few minor parts are missing from the box but these are standard nuts and bolts that you can get in any hardware store.
XMark Power Tower with Dip Station and Pull Up Bar XM-4434
One of the toughest power towers on the market, the XMark Power Tower can handle up to 350 pounds. So it is the best home pull up tower for heavier people. The XMark Power Tower comes with skid-resistant rubber feet so you can set it up on any surface, including carpet, linoleum, tiles, or concrete garage floors. Made from 14-gauge two-inch steel tubing coated with a scratch-resistant finish, the matte gray design of the XMark Power Tower is built to last for years.
The XMark Power Tower comes with a vertical knee raise station, tricep dip station, push-up station, and pull-up station. The pull-up station features both a wide and narrow grip design for chin ups as well. You’ll need to do some assembly once you bring the XMark home but you can pay an extra fee to have it assembled. The dip pull up station has a non-slip rubber coating feet to prevent slipping.
This home pull up station weighs in at a total of 84 pounds and has a rubber covering on the grips for the vertical knee raise. The super thick two-inch durable cushions add an additional comfort and stability factor to all of your workouts.
Best Fitness Power Tower for Variety
From one of the top names in fitness, the Bowflex BodyTower is practically a complete home gym in a box. The Bowflex BodyTower allows you to perform more than 20 different exercises, including leg raises, knee raises, planks, squats, tricep dips, sit-ups, pull-ups, and push-ups.
The Bowflex BodyTower is built to be extremely durable. The machine itself weighs in at 120 pounds and is designed to safely handle users weighing up to 300 pounds. The Bowflex BodyTower is very stable, made from commercial-grade steel. The handgrips, sling straps, and cushioned back pad give you a lot of stability and comfort when working out.
As an added bonus, the Bowflex BodyTower comes with a workout placard so you can keep track of your progress and learn how to safely perform eight different key exercises. The machine comes with an illustrated guide to perform 10 additional exercises. The horizontal bars can be easily adjustable to increase the intensity of your workouts. Some assembly is required and is best done with two people.
The one negative applies to tall people. Because the dip bars are placed on the same side as the pull up bar, those over 6’2″ may find that their head hits the bar while doing dips.
Stamina | X Fortress Power Tower
With an attractive red design, the Stamina | X Fortress Power Tower certainly stands out as an excellent addition to your home workout routine. It is the best pull up dip station that also comes with a few extra features beyond the standard basic stations, including abdominal straps, an adjustable Plyo Box, and Boulder Fit rock climbing handholds.
The Stamina | X Fortress Power Tower weighs in at 154 pounds and is relatively easy to assemble. Made from strong steel tubing, it is very stable. The Fortress Power Tower is particularly ideal for plyometric exercises such as step ups, single leg squats, and box jumps because of the adjustable height bench. The foam hand grips and padded back pad add comfort but there are no padded armrests if you need them for leg raises.
The Stamina | X Fortress is the best power tower on the market and is definitely on the higher end of the price spectrum, but the compact design and versatility of workout options makes this a required addition for anyone serious about improving their home fitness. It is designed for individuals weighing up to 250 pounds.
Now that you have checked out our pull up dip station reviews, let’s get to one question that is sometimes asked – whether you should get a power rack vs. a power tower. Unless you have a really large gym, a power tower is easier to accommodate. A tower has a smaller footprint and is good for apartments but not as stable or sturdy as a power rack. For example, it is not suitable for adding gymnastics rings or powerbells. Another reason to get a rack is if you want to workout with free weights and not just your own body weight.