If you live in a small apartment or your workout space is small, then having a weight bench at home can be bothersome. It takes up quite a bit of floor space even if it’s moved to a corner. That’s why a fold away weight bench is a better option for you than one that can’t be folded up. The best folding weight bench should go down low enough so as to either fit under a bed or to be stood on one end and leaned against a corner or inside a closet. It should also have transport wheels so that you can move it into storage.
You should know that a foldable bench press is generally unable to handle as much weight as that of a non-folding one. That’s because the folding mechanism itself doesn’t allow for it. However, most users won’t need a higher than 600-800 lbs capacity rating even if they themselves are on the heavier side. It’s also rare to find one that offers an adjustable seat but we have one good option for you. Declines are usually not the most comfortable and you’ll only get one decline angle at most. If you’re going to be lifting very heavy weights, you might find that any lock down bars for your legs won’t be adequate or even present. If these other features are more important to you than the foldability factor, then we suggest that you take a look at these best rated adjustable weight benches. Otherwise, let’s get right to our top picks for best foldable and portable weight bench.
Quick Compare Best Folding Workout Benches
|Product||Rating (out of 5)||No. of angles||Dimensions in use||Folded dimensions||Maximum weight capacity||Price|
|Body Solid GFID225 Folding Adjustable Weight Bench||4.4||7||61" x 18" x 19"||57" x 16" x 9"||600 lbs||$$$|
|Body-Solid Powerline Flat/Incline/Decline Folding Bench -|
|4.5||7||57" x 18" x 16"||57" x 16" x 9"||500 lbs||$$|
|Fitness Reality 1000 Super Max Weight Bench||4.4||12||59" x 23.5" x 48.5"||51" x 23.5" x 9"||800 lbs||$|
|Marcy Adjustable Utility Bench for Home Gym Workout SB-670||4.4||6||52" x 25" x 46.5"||54" x 25" x 10.75"||600 lbs||$|
Body Solid GFID225 Folding Adjustable Weight Bench
The Body Solid GFID225 is a simple adjustable weightlifting bench designed to be functional, compact and durable. The unit comes pre-assembled and ready to use out-of-the-box. You can use it in incline positions up to 75 degrees, in the flat position, or in a single decline position of -15 degrees. It features seven adjustment positions in all for comfort and flexibility.
The unit features steel construction with thick oval tubing, which makes it highly durable and sturdy for heavy duty workouts. It can accommodate up to 600 pounds in any position. The manufacturer offers lifetime warranty on the steel frame. On the rear end of the bench, it is fitted with transport wheels, allowing you to move it with ease. This you can do using the handles on the front of the unit. It folds flat for storage when you are done using it, allowing you to store it under the bed or stand it against the wall.
It is commercially rated, but is very good for home use, especially if you want to do flat presses and inclines the most, as the bench height of 18″ is ideal for most users. It sports a heavy 2.5″ padding that’s 9.5″ wide and offers comfort and support with a durable heavy duty vinyl wrapping. The seat cannot be adjusted but that has not been an issue for most customers.
At the feet-end, the unit features simple foot bars, to keep your feet locked into place while working out in a decline position. However, they are not padded, and their low position can make the feet feel out of place for some users. So if declines or sit ups are going to be your most common exercise, then consider a different bench.
This folding exercise bench is ideal for heavy duty use, but you cannot add attachments if you’re looking for more versatility. If you need an easy to use, stable and durable home workout bench, this will offer you great service.
Body-Solid Powerline Flat/Incline/Decline Folding Bench – PFID125X
For a less expensive but very similar option to the Body Solid model above, the Body-Solid Powerline PFID125X is a non-commercial weight bench designed for dumbbell and barbell use and comes with a 10 year warranty of the frame. The unit ships pre-assembled and ready to use. It is also offered with 7 easily adjustable backrest positions, incline, decline (-18 degrees), and flat. The bench is designed to be compact and lightweight, making it easy to move and allowing it to fit in small spaces. Again, it folds flat, making it easy to store. Its dimension in use and when folded are the same as with the GFID225.
The bench comes with an easy to clean black vinyl cover over moderate 2″ cushioning, not too hard and not too soft, giving comfort and support. The back pad’s width is 9.5″. The unit supports shoulder presses, chest presses and crunches among others.
Generally, the quality of the Body-Solid Powerline is great. Though the backrest adjusts quite a bit, the seat does not and the decline position is not ideal because of the inadequate ankle bars. Its weight capacity is not one of the highest at 500 lbs, but thanks to its heavy-gauge steel construction, it is very durable and stable.
Fitness Reality 1000 Super Max Weight Bench
Fitness Reality 1000 is built for heavy-duty performance. It sports a heavy-gauge steel frame designed to accommodate up to 800 pounds, both weights and user. Unlike most benches, which have the backrest only being adjustable by the ladder back post, which in this case has 6 positions, the Fitness Reality 1000 Super Max has the front leg being 2 points adjustable, offering a total of 12 adjustable points. It therefore has a decline position of -20, a flat position, and different incline angles going up to 80 degrees. There is a pair of leg hold down bars that are simple but adjustable to 3 different positions, making it possible to do decline bench presses and sit ups on it. If you only need to use the flat and incline positions, the bars are detachable but also work well as handles if you want to wheel the bench away after a workout. It can be moved around with ease because of its front transport wheels and, when completely folded down to about 9″ in height, will fit under normal height beds.
The backrest is 10″ wide and offers back support for anyone up to 6’4″ in height, although you may prefer thicker padding, as it is just 1.75″ thick. You can use it for military and incline bench presses, sit ups and dips but be aware that the seat is not adjustable apart from the front leg’s two positions.
The Super Max weight bench was engineered for heavy duty workouts at home but it is a light and compact model that is very affordable.
Marcy Adjustable Utility Bench for Home Gym Workout SB-670
The Marcy Adjustable SB-670 Utility Bench is a compact, lightweight, and inexpensive work bench designed to work well with different pieces of fitness equipment. Its adaptable design coupled with its versatile build makes it a favorite among many users. You can use it with most half cages, smith machines and squat racks, increasing the number of exercises you can carry out to more than 50.
The back rest adjusts up to six positions for versatility. It allows decline, military, flat, and a number of incline angles. These go from -15 to 75 degrees. The tilting seat adjusts up to three positions, offering comfort that is rare for a foldable bench press at this low price. This ensures that you do not slide when you are working out. However, there is no leg lockdown bar so it’s not the best bench if you want to do very heavy lifts on the flat and decline positions. Customers doing light to moderate presses or only incline presses find that this bench is very good. Some customers make their own kind of lockdown in the form of a band anchored to the bottom of the seat or a barbell set on the floor in front of the seat.
The bench is made of durable powder coated steel frame for durability and stability and it can handle a total weight of 600 lbs. The back pad and seat feature thick foam with two-tone upholstery, keeping you comfortable and well supported.
The bench is fitted with caster wheels on the rear end with a handle grip on the other end for mobility. When not in use, the unit folds low for storage against a wall. If you want to slide it under a bed or wheel it into a closet, you’ll need to remove a single bolt underneath to fold it low enough. While this is a good and inexpensive fold up weight bench for home use, it may not be something you want to do on a regular basis, so if easy foldability is a requirement, we suggest that you pick one of the other benches on this list.
You get a 2-year manufacturer’s warranty for the frame. Assembling this unit takes less than 30 minutes, seeing that it comes with most of the parts pre-assembled.