A weight bench is something every fitness club has. It is specifically designed for weight training and some may come with included or optional racks to hold bars. Commercial gyms usually have separate benches for flat presses, incline presses and decline presses. However, if you want to do a variety of bench presses at home, this is not a viable option. You should instead find best adjustable weight bench for a home gym so that all three presses can be done on it.
Of course, a weight bench is not meant for just chest presses. For example, it can also be used for seated presses. When you’re weight training with bars, it is recommended to use a spotter or a good power rack for safety because there’s always the possibility of slippage or sudden arm fatigue, and you don’t want to get injured or pinned under your weights if that happens.
We’re going to help you find the best home weight bench with adjustable flat, incline and decline positions so that you can stay motivated to workout at all times. We’ll tell you which ones are compact, which come with a leg extension and which ones are the most affordable. Please note that there are a few good home gym benches that can be folded up for storage to save space in apartments and small gym rooms. However, we’ll tackle those options separately in a future article. Before we pick the top rated options for a home workout bench, let’s quickly explain what the different types are and how they can be combined in a single machine.
- 1 Quick Compare Best Workout Bench for Home
- 2 What are the Different Types of Bench Press Machines?
- 3 Best Home Workout Benches
- 4 Best Weight Bench Under $200
Quick Compare Best Workout Bench for Home
|Product||Rating (out of 5)||No. of angles||Seat height||Footprint||Maximum weight capacity||Price|
|Ironmaster Super Bench Adjustable weight-lifting Bench||4.5||11||20"||41" x 17"||1000 lbs||$$$$|
|Rep Adjustable Bench – AB-3000 FID||4.7||7||17.5"||54" x 26"||1000 lbs||$$$$|
|XMark Fitness Adjustable FID Weight Bench -|
|4.5||7||20.3"||62.2" x 25.8"||1500 lbs||$$$$|
|Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench||4.5||7||20"||67” x 35”||1500 lbs||$$$|
|Bowflex SelectTech 5.1 Adjustable Bench||4.4||6||20"||56" x 26"||480 lbs||$$|
|Bowflex SelectTech 3.1 Adjustable Bench||4.4||4||20"||56" x 26"||600 lbs||$$|
|PowerBlock Sport Bench||4.4||5||16"||50" x 21"||550 lbs||$$|
|Marcy Diamond Adjustable Olympic Weight Bench MD-879||4.1||5||20"||66" x 66.50"||600 lbs||$$|
|Universal 5 Position Weight Bench||4.2||5||18"||51" x 17"||430 lbs||$|
|Reebok Professional Deck Workout Bench||4.4||4||14"||48" x 12"||252 lbs||$|
What are the Different Types of Bench Press Machines?
There are three types of these benches: flat, incline and decline.
The flat is the most common and useful and is also called the standard or traditional bench press. It is just a flat padded bench that you lie down on with your feet on the ground while pushing a weight bar or dumbbells upwards with your arms at right angles to your body and then lowering it down to your chest. The entire pectoral muscle group (lower and upper pecs) is what is targeted while doing these presses. It also targets the anterior deltoids and the triceps brachii, making it a solid choice for upper body workouts. In order to avoid risking shoulder injury, this bench press needs proper form, so it’s best for beginners to master form with a trainer before transitioning to doing it alone at home. Most body builders will find that this type is enough, as it allows you to press a good amount of weight and targets a large group of muscles.
The next most popular type of bench press equipment is the incline bench. The back portion of the bench is raised to an incline somewhere between 15° and 50° so that when pushing upwards, the arms are at a larger angle to the body than on a flat bench. This type of press helps strengthen the shoulders, upper portion of the pecs and the anterior deltoids, which are harder to target traditionally. Some athletes will find this more useful, as certain sports movements require these muscles to be more conditioned. However, this is slightly riskier on your shoulders than a flat press, so it’s best not to increase the incline on the bench too much and instead just switch to more shoulder-centric exercises if that’s what you need. If your form is good, you typically won’t be able to press as much weight on the incline as compared to when you press while completely flat. That’s only because of body mechanics, so it’s not really a negative unless your main goal is to build overall muscle rather than condition very specific muscles.
The decline bench is the least popular and some gyms may not provide one at all. The back support of the bench can be declined between 15° and 30°. While it allows you to press the maximum weight of all the bench presses, it doesn’t matter much if it targets less important muscles. The key muscle targeted here is the bottom portion of the lower pecs. This is the least risky press on the shoulders, so if that’s a concern for you or you’re a beginner, you can start on this kind of bench. Some body builders might also find it necessary to add decline presses to their flat presses to ensure uniform muscle building. However, athletes will probably find this a waste of time.
If you only want to do high incline or decline presses it’s probably better to do cable chest presses instead of bench presses. A home gym or functional trainer is what you need for this, provided you can afford it.
If you want to do a combination of flat, incline and decline presses, then it’s a no brainer that you get a bench that can be adjusted easily to incline, decline or stay flat, so let’s get to our top picks for best adjustable weight benches.
Best Home Workout Benches
Ironmaster Super Bench Adjustable Weight-lifting Bench
The Ironmaster Super-Bench is a tough work bench engineered for weight lifters of all sizes. It is rated for 1000 pounds in the flat position and 600 lbs in the incline or decline positions, making it highly versatile. In total, it has eleven preset angles from 0 to 85 degrees in relation to the ground for incline, decline, flat and military upright. This is done using a unique adjustment ring and foot lever to rotate the bench to the desired angle. If you want to do declines, you will need to buy the additional Crunch sit-up bar attachment as that is not included.
In the flat position, the incline seat pad is removed and the bench is 20″ off the floor. When doing declines, the seat is also removed but the optional Crunch sit-up attachment is added. When doing incline presses, the seat is attached and is designed to lock to three seat positions to accommodate users of all heights. The bench and seat are fitted with quality vinyl with a 3-inch pad beneath for more comfort. The seat is tapered from back to front for additional comfort while straddling. Even better, its incline seat is designed to follow the backrest pad. In an inclined position, therefore, you never feel like you are sliding.
The bench ships preassembled except for the feet. Out of the box, you will only need to attach the feet and start working out. It does not fold for storage and does not come with wheels, but in the flat position, it can be lifted and leaned against a wall. At 65 pounds, if you do need transport wheels, they come in an additional kit.
Each component on the frame is made of gauge 11 and 12 high quality steel, making it long lasting. You are offered a 10-year manufacturer’s warranty on the frame. The overall design of the bench makes it easy for you to add optional attachments such as a chin up bar, crunch sit-up bar, dip bar handles, etc. This makes it highly versatile.
Generally, this home bench press delivers, but users on the shorter side might find that flat presses put a strain on the lower back because of the height of the bench. You can combat this by using a homemade platform to sit under your feet. On the other hand, its 17″ x 41″ footprint makes it the best weight bench for small spaces or for use in a compact power rack.
Rep Adjustable Bench – AB-3000 FID
We now come to the more common design for adjustable weight benches. Instead of the bench rotating to around a fixed point to form the back for incline presses, the seat is fixed horizontally and the bench angle is adjusted relative to it using a ladder mechanism below. The Rep Adjustable Bench is a solid option for those who are looking for a bench with multiple angles for a comprehensive workout session. Its design allows Flat, Incline, and Decline positions, FID, and you don’t need to buy any additional attachments to perform any of these. In each of the positions, this home bench press feels comfortable. It features textured vinyl upholstery with a 2.5-inch thick padding to offer support and comfort. The vinyl wrapping is highly durable, giving you value for money.
It is fitted with a solid steel ladder that allows you to adjust the bench angle for 7 different positions. From the flat position, you can incline the bench up to 85 degrees or decline it up to negative 20 degrees. The seat has 4 different positions too, making it comfortable for you as your back angle changes. Adjusting the seat also also helps reduce sliding.
The innovative design of this bench ensures there is no flaking or chipping of paint from metal-to-metal contact. It is fitted with wheels on the rear, making it easy to transport. It is fitted with handles on the front for easy lifting when you are moving it.
The bench measures 54 by 26 by 17.5 inches and weighs 85 pounds. Its size allows it to accommodate a wide range of users. It is rated for 1000 pounds in the flat position. At the shoulders, the pad of this bench is 11.5 inches. It is fitted with vinyl covered roller pads on a leg extension that lock your legs into place, especially in decline position.
The unit comes assembled and you can use it right out of the box. However, you will need to tighten bolts for the bench to feel sturdy. Assembly will only take a few minutes. The unit is relatively compact and very functional. It usually is tough to find a bench in this adjustable ladder design that is not too high for flats but can also be adjusted for declines, but this unit meets both criteria. With its roller pads, it feels very comfortable and stable when doing declines. For this reason, this is our pick for best weight bench with leg extension.
Buy the Rep Adjustable Bench – AB-3000 FID.
XMark Fitness Adjustable FID Weight Bench XM-7472
This FID weight bench has the highest weight capacity rating on the market so you know it is built solidly. The frame is made of 2″ x 3″ rectangular posts of heavy-duty 11-gauge steel with scratch resistant powder coating. The Duracraft pads for the bench back and seat are extra thick at 3″ and are covered by tear and sweat resistant vinyl.
The XMark Fitness XM-7472 features 7 adjustable ladder positions to take you from full decline through to military upright. Three seat positions help to give you ergonomic comfort for any workout.
This package does not include a leg curl/extention attachment, which is necessary for declines and maybe even for flat presses. However, Xmark does make it available as an optional attachment that you can buy separately, as well as a preacher curl attachment if you need it.
To move it in and out of a power rack or to a corner for storage, it comes with a pair of transport wheels that you have to attach to the front feet. When not it use, they should be removed and the feet will stay firm without skidding.
The only slight negative that a few users report is that the gap between the back pad and the seat pad is a bit larger than on other benches.
Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench
For a few commercial grade features at a reasonable price, the Fitness Reality X-Class Bench packs quite a punch. Any user up to 6’4″ will find it very comfortable to use and serious lifters will appreciate the combined 1500 lbs of weight that it can handle. The multilayered foam filled seat and backrest ensures that you can spend a long time working out on it without getting sore. In fact, many customers say that the comfort and quality of this unit is better than some commercial ones found at club gyms.
This unit is highly adjustable, as it provides 7 backrest adjustable positions ranging from -15 to +85 degrees and the seat can be adjusted between 4 different positions from 0 to 15 degrees. No matter which combination of seat and backrest angles you choose, the gap between the two is never more than 1.5″. The detachable leg lock down bars are foam covered and provide good support when you’re doing declines and ab crunches.
To move the bench away for storage, there’s a pair of oversized transport wheels in the front that’ll let you move it even over carpet. Just pick up the other end by the handles and wheel it away.
This weight bench is available with or without the preacher curl and leg developer attachment.
Bowflex SelectTech 5.1 Adjustable Bench
The Bowflex SelectTech 5.1 is a sturdy adjustable home weight bench. The bench can be used on an incline, decline and flat position. It adjusts to six positions, allowing you to try enough exercises to tone all parts of your body.
The bench’s back pad angle is adjusted by changing the ladder brace position. It features vibrant red and black upholstery with a thick padding underneath for comfort. The strong steel frame enhances the functional life of the frame. The manufacturer offers a 15-year warranty for the frame and one-year warranty for the upholstery.
The back pad and seat are wide to accommodate those with broad shoulders and the seat is adjustable to ensure that you won’t slide when in the incline position. However there is a gap between back pad and seat which can take a bit of getting used to but is not uncomfortable.
On the rear end, the bench is fitted with small wheels, which makes it easy enough for one person to transport over bare floors but a bit difficult over carpet or rubber sheet mats. The unit is only 63 pounds heavy, so it can be picked up to carry instead. However, it is a large piece of equipment so you’ll need a helper.
The bench is fitted with foam covered leg rollers to lock the legs into position when in decline position, but that’s about it in the attachments department. If you’re looking for a bench that you can add other attachments to, this is not the one to buy. However, its construction allows it to accommodate up to 1000 pounds and people of different heights. It still allows a high number of exercises to be done on it. The Bowflex SelectTech 5.1 comes pre-assembled for use out of the box. The incline/decline leg is detachable.
The Bowflex SelectTech 5.1 comes as an upgrade of the SelectTech 3.1 to offer advanced features, accommodate a high number of exercises, and accommodate many weightlifters.
Best Weight Bench Under $200
Bowflex SelectTech 3.1 Adjustable Bench
If you like the stability and wide design of the SelectTech 5.1 but don’t want to spend that much for it, consider the lower priced SelectTech 3.1. However, be warned that this model is not good for inclines but fine for flats and declines. This is because its seat is not adjustable, which causes you to slide forward as soon as you start lifting weights.
It has lots of features similar to the SelectTech 5.1 save for the fact that it adjusts to only four positions but still allows for incline, decline, and flat positions. It is fitted with a removable leg hold-down brace, offering stable support in the decline position. Like the 5.1 version, it is very strong and versatile and facilitates correct posture and stability while doing any kind of presses.
It comes pre-assembled and ready to use out-of-the-box. This makes it a great choice for beginners and if you are looking for an easy to use and inexpensive home workout bench, the SelectTech 3.1 is a good option.
PowerBlock Sport Bench
The PowerBlock Sport Bench is a simple bench designed for functionality. It is a compact and lightweight model with minimal features besides the incline/decline adjustment, the padded backrest, adjustable seat, and transport wheels. Its design allows it to adjust up to five different positions including military, incline, decline and flat positions. Adjustment is easy and the unit locks securely at the different angles. Besides military and flat, the unit inclines 30 degrees, 45 and 60 degrees.
The bench is made of heavy-gauge durable steel, allowing it to hold up to 550 pounds. It sports a padded back wrapped in an easy-to-clean black vinyl. This makes the top durable, comfortable, and supportive. The seat adjusts downwards separately from the backrest, making you feel more comfortable while working out on incline presses. Its built-in caster wheels allow easy mobility. The unit is 16 inches from the pad to floor, which makes it a great option for short people. However, it is also good for anyone up to 6 feet 2 inches tall.
You are offered an optional dip attachment and pull up attachment, allowing you to increase the number of exercises you can do. When not in use, the unit can be wheeled away for storage. It is shipped fully assembled and ready to use out-of-the-box.
The main strengths of this unit is its low cost and good design for flats and inclines. However, its maximum decline is 15 degrees and there’s no leg curl attachment available to lock your legs in place while doing declines. In order to use the dip or pull up attachments, you have to have the optional fastener screw in place to increase the stability of the unit. But if you want to do declines, you have to remove the screw. So really, you have to pick one option or the other for convenience sake and not try to do everything with this bench.
Buy the PowerBlock Sport Bench.
Marcy Diamond Adjustable Olympic Weight Bench MD-879
The Marcy Diamond MD-879 is designed for a full body workout. It is an ideal choice for those looking to increase overall body strength and create lean muscle mass. It sports a stellar two-piece design, which allows you to add attachments and perform more exercises. First off, it comes with an adjustable bench, which can be used as standalone equipment for bench presses and bicep, lower leg, and abdominal workouts. It also has a squat rack, which can be used for lunges and squats.
The bench features an adjustable back pad, allowing flat, incline, and decline positions. You can adjust it up to five different positions. It is easy to adjust the bench and it securely locks into position. It is fitted with contoured foam roller pads, which helps with form by locking your legs in place as well as letting you get a full leg workout. Its adjustable barbell crutches let you change the bar’s position to meet your exercise needs and it supports both standard and Olympic weights, although you might want to use support weights to stabilize the squat rack. The included preacher curl pad allows extended dumbbell workouts on your biceps. If you prefer, there’s a detachable bicep curl bar with rubber grips as well.
The versatility of this home workout bench makes it suitable for any level of weightlifter. The unit is engineered with a tubular steel frame, allowing it to accommodate up to 600 pounds of both weights and user. Even though the bench and stand make the whole set up relatively bulky, it does not end up taking up too much space. The only downside of this unit is that it lacks transport wheels. Even then, each piece is easy to move from place to place.
If you have space, this is an ideal unit for whole body workouts as long as you don’t expect it to be used for very heavy weights and workouts. With it, you can do more than 30 different exercises for a low price. Each piece ships pre-assembled and all you need to do is tighten a few nuts/bolts. This will only take a few minutes of your time and does not need skills.
Universal 5 Position Weight Bench
This is a good option if you need a compact and lightweight unit that will meet most weightlifting needs. It also comes at a relatively low price, making it a great budget option. The simple unit offers five adjustable positions. It declines up to 10 degrees, lies flat, and inclines 15, 30, and 45 degrees. This allows more than thirty different exercises, challenging your entire core and upper body. The incline seat adjusts separately for comfort at any incline position.
The padded backrest features a strong vinyl cover with a thick foam padding for support and comfort. This backrest sports a contoured design and is widest at the shoulders, allowing it to accommodate many people. It comes with five-inch foam rollers with vinyl cover to hold the legs in position when you are lifting weights on a decline or on the flat. On its feet, the unit is fitted with levelers, which provide a stable base on uneven flooring. It measures 18 inches from floor to flat top, which is a great height for most weight lifters. However, even with its steel build, this weight bench is rated for 250 pounds of user weight and 430 pounds of user plus weights, so it’s not meant for power lifters.
When fully assembled, the bench weighs 33.4 pounds. It does not feature caster wheels since it is easy enough to be lifted and moved around. A common complaint by a few customers is that the leg rollers are a bit flimsy and that the end caps come off.
The steel frame comes with a 2-year guarantee. This unit is not ideal for attachments, but it offers great comfort and support and is the best weight bench for beginners who don’t want to spend too much money or go all out with bench presses. It is recommended for those who need a simple yet functional workout bench for home use.
Buy the Universal 5 Position Weight Bench.
Reebok Professional Deck Workout Bench
If you’re looking for the best compact weight bench that you can take with you or use just about anywhere, the Reebok Professional Deck Workout Bench must be considered. It should not be considered for extensive use as the height of the bench is pretty low, but it’s designed to be used as a combination of weight bench and step aerobics bench. It has a removable leg piece on each end of the bench to lower the height from 14″ to 8″. The bench features a pull out seat back from the top that you then prop up on one of three ladder settings if you want to do inclines. Under this is an empty storage space for weights or resistance bands.
It comes with 3 incline positions plus one decline position and the flat position. The decline position is really just a removal of the bottom leg piece on one side so that that end is lowered a bit.
This bench is made of very strong plastic, which helps keep its weight down for portability. It does not have padding, so you may find it uncomfortable in the beginning but you can get used to it. A towel can greatly help with comfort. Its anti-skid surface prevents you from sliding off while pressing weights.
Big people might find the bench too narrow but otherwise it’s a great portable option all-around.